Melanie’s Therapeutic Approach

I view therapy as a collaborative journey, and my goal is to provide the empathy and tools you deserve to navigate life’s challenges and discover your inner strength.

My approach to therapy is rooted in the person-centred philosophy, which means that I focus on developing strong and meaningful therapeutic connections and your well-being is at the heart of our therapeutic partnership. I aim to offer a holistic and supportive path toward healing and growth, and I invite all my clients to take an active role during our sessions. I integrate elements from several therapeutic modalities, such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and mindfulness-based interventions. Fundamentally, I emphasize compassion and connection as the cornerstones of our work together and I aim to create a nurturing environment where you can explore, express, and grow.

I have experience working with adult clients at various stages of life who are experiencing a broad range of difficulties, including sadness and depression, anxiety and worry, severe illness and chronic pain, self-esteem and self-worth, intense fear, stress and burnout, end-of-life considerations, as well as grief, loss, and bereavement. I'm delighted to invite all of my clients into a space where their unique experiences, emotions, and thoughts are genuinely valued.